I started a new Emotional Intelligence Class recently at a local university. It is always so much fun to teach, and it is a topic about which I am passionate. Did you know that only 36% of us can recognize our emotions as they are happening? Unfortunately, it is difficult to manage what we cannot recognize. More on this another time. For now, try focusing on what you are feeling when you find yourself in a difficult conversation. The awareness can help us change our thoughts and then our actions around an unpleasant event.
Posted by: paulaswitzer | March 24, 2010
Emotional Intelligence Class Started